Who can practise African wellness? Who can practise African spirituality? There is no one answer to these questions but these are my thoughts on the matter. First, it’s important to understand that there is a distinction between African wellness, African-centredRead More »Who can practise African wellness?
On the first Monday of 2023, I woke up around 6:30am as usual. I looked at the time, then went back to sleep. At around 8am, I woke up again, checked the time, and thought to myself ‘It’s the firstRead More »Girl…go back to sleep
My November energy update is live and in it, I mentioned that the energy of last month was very much that of newness. New opportunities, new people, new situations. With all this newness you might be feeling not just thatRead More »Everything is possible
Forgive me for catching you off guard with this big question – I promise it’s for a good reason. ‘What is my purpose?’ This question can feel incredibly scary, especially if we’re nowhere near close to being able to putRead More »What’s your purpose?
This Saturday is a New Moon in Virgo. Virgos are known for being perfectionists with big dreams and I should know – I’m a Virgo Rising ♍️ This moon, I’ve been thinking about something one of my mentors taught meRead More »Are you doing too much?
Oh heeeeyyyy! Did you miss me? I sure did miss you all but my hermitude has paid off because I FINISHED MY BOOK! I have written 75,000 words of wellness-related wit and wisdom for your consumption 😏 and, of course,Read More »What if they hate it?
Can you believe it’s Pisces season already? This is the last sign of the zodiac and the season of the dreamer, a time for us to rest and indulge in creative exploits before the fire of Aries season a.k.a myRead More »Do you feel guilty too?
How has 2022 been for you so far? I hope it’s been slow, rejuvenating & placed you in a good headspace for the year ahead ✨ As you may know, my word of the year is ELEVATE & during myRead More »3 Types of Solitutde
This week on my Instagram I shared my views on the importance of safe spaces, and the damage caused by those spaces being violated. There were varying views on the idea of invading safe spaces being an act of terrorismRead More »The Sanctity of Safe Spaces